by Colin | Aug 31, 2023 | Uncategorised
TREATING ACHILLES TENDON PROBLEMS Treating Achilles tendon problems Achilles tendinopathy can often happen after a change in tendon loading. This could be as a result of a change in intensity or volume of training or a change of training surface. Dealing with Achilles...
by Colin | Jun 13, 2023 | Uncategorised
PHYSIOTHERAPY AND ARTHRITIS Arthritis is a common condition causing joint pain, stiffness and reduced mobility. It affects millions of people worldwide and of all ages and commonly affects the hands, spine, knees and hips. But physiotherapy can help. The two most...
by Colin | May 15, 2023 | General
ADDRESSING YOUR INJURY NIGGLES AND GETTING THEM CHECKED “Oh it’s nothing, just a niggle!” you call, as you head, grimacing, out the door for a run. After all, you feel more or less fine in yourself and it’s nothing a warm bath won’t sort out when you get home. We...
by Colin | Apr 14, 2023 | General
ANKLE INJURIES – HOW TO DIAGNOSE ONE, HOW TO GET BETTER AND HOW TO PREVENT ONE Ankle injuries can range in severity from full fracture to mild sprain. Unfortunately even a mildly sprained ankle can be extremely painful and this can make it difficult to determine...
by Colin | May 5, 2022 | News
LEWIN SPORTS INJURY CLINIC OPENS IN ESSEX We were delighted to throw open the doors to our new facility, the Lewin Sports Injury Clinic, with some familiar faces in attendance. Opened in Hainault, Essex, in November 2019 former Arsenal physiotherapists Gary and Colin...
