by Vicky Field | Apr 20, 2022 | General
RECOVERY FOR MARATHONERS; HOW TO APPROACH IT AND WHAT TO USE? In our first two blogs, we brought you some expert advice on how to look after your body when preparing for a marathon – both physically through training and rest but also nutrition and hydration...
by Colin | Apr 11, 2022 | General
MARATHON NUTRITIONAL ADVICE FROM BOSTON CELTICS’ NICK ARCURI Last month we heard from Running Physio Tom Goom on how to prepare yourself for marathon training, with tips focussing on planning your runs and how to increase miles, along with the importance of...
by Colin | Apr 6, 2022 | General
FOUR TIPS TO MASTER YOUR MARATHON – BY TOM GOOM, RUNNING PHYSIO You’ve barely finished taking down the Christmas decorations and already you’ve slipped into marathon season! The 16 week training programmes for Spring marathons like London, Brighton and Paris are...
