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TREATING ACHILLES TENDON PROBLEMS

TREATING ACHILLES TENDON PROBLEMS

TREATING ACHILLES TENDON PROBLEMS Treating Achilles tendon problems Achilles tendinopathy can often happen after a change in tendon loading. This could be as a result of a change in intensity or volume of training or a change of training surface. Dealing with Achilles...
PHYSIOTHERAPY AND ARTHRITIS

PHYSIOTHERAPY AND ARTHRITIS

PHYSIOTHERAPY AND ARTHRITIS Arthritis is a common condition causing joint pain, stiffness and reduced mobility. It affects millions of people worldwide and of all ages and commonly affects the hands, spine, knees and hips. But physiotherapy can help. The two most...
A JOURNEY THROUGH INJURY – BY ALEXANDER LEMEL

A JOURNEY THROUGH INJURY – BY ALEXANDER LEMEL

A JOURNEY THROUGH INJURY – BY ALEXANDER LEMEL Alexander Lemel is a routesetter at the UK’s oldest dedicated climbing wall in the East End of London, and is responsible for arranging holds onto the wall to create challenges for climbers. He tests every route he...