Celebrating our 1st Birthday The year has gone so quickly, which - considering the challenges we like others have faced - is something of a surprise!⁠We've seen 572 patients who are all involved in a multitude of sports and have needed varying degrees of help from...

In our first two blogs, we brought you some expert advice on how to look after your body when preparing for a marathon - both physically through training and rest but also nutrition and hydration thanks to Tom Goom and Nick Arcuri. While mass events have been...

Last month we heard from Running Physio Tom Goom on how to prepare yourself for marathon training, with tips focussing on planning your runs and how to increase miles, along with the importance of sleep and recovery days. This month we're welcoming Nick Arcuri -...

You’ve barely finished taking down the Christmas decorations and already you’ve slipped into marathon season! The 16 week training programmes for Spring marathons like London, Brighton and Paris are now well underway. Are you ready? This blog will take you through 4...