HAPPY 1St BIRTHDAY TO US
Celebrating our 1st Birthday
The year has gone so quickly, which – considering the challenges we like others have faced – is something of a surprise!
We’ve seen 572 patients who are all involved in a multitude of sports and have needed varying degrees of help from us.
We could not have got to this early milestone without the support of so many people; our families, friends, business mentors, investors, staff and industry contacts.
To everyone that’s helped us we want to say a sincere thank you.
RECOVERY FOR MARATHONERS; HOW TO APPROACH IT AND WHAT TO USE?
In our first two blogs, we brought you some expert advice on how to look after your body when preparing for a marathon - both physically through training and rest but also nutrition and hydration thanks to Tom Goom and Nick Arcuri. While mass events have been...
MARATHON NUTRITIONAL ADVICE FROM BOSTON CELTICS’ NICK ARCURI
Last month we heard from Running Physio Tom Goom on how to prepare yourself for marathon training, with tips focussing on planning your runs and how to increase miles, along with the importance of sleep and recovery days. This month we're welcoming Nick Arcuri -...
FOUR TIPS TO MASTER YOUR MARATHON – BY TOM GOOM, RUNNING PHYSIO
You’ve barely finished taking down the Christmas decorations and already you’ve slipped into marathon season! The 16 week training programmes for Spring marathons like London, Brighton and Paris are now well underway. Are you ready? This blog will take you through 4...
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020 8070 7777
info@lewinclinic.co.uk
Ground Floor,
65 New North Road
Hainault
Essex
IG6 2UE
Company reg No. - 11731039 (England & Wales)
Reg address:
The Retreat
406 Roding Lane South Woodford Green
Essex IG8 8EY
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