Massage/Soft tissue therapy can benefit everybody. Our clients range from high level athletes to amateur sportsmen/women or ‘weekend warriors' . Some people require treatment for specific injuries or conditions whilst others like ongoing regular maintenance massage in order to help prevent injury.
Soft tissue therapy uses a combination of techniques, including deep/soft tissue release, muscle energy techniques, assisted stretching, trigger point therapy and myofascial release.
Every treatment is tailor made to the clients’ needs ensuring a high quality treatment session. It provides many benefits including improved flexibility and range of motion, reduced muscular pain, reduced chance of injury and ultimately an improvement in performance.